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Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team.


With very little equipment and time, you can do majority of this training without even leaving your house. Based on the type of birth you had (we discuss in the book), you will be encouraged to follow plan 1, plan 2, or plan 3. Throughout the 4-week or 8-week program there are numerous videos to show you exactly how to do each movement and where to focus your intention. We’ve even suggested songs and mantras along the way to help you stay committed and of course have fun!


Commit to yourself. Discover the possibilities that unfold when you incorporate pure, functional movements and build upon a solid foundation. You will rock motherhood!

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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