It was not long ago that women felt called to help other women, not only in the prenatal process, but the labor, postpartum, and growth and development of her child or children. Woman was more than a gender, it was a community, a power unlike any other, a love and understanding only known to the She. Motherhood was a birthright worshipped and adorned. Sadly, these ideas, gifts, and rights of passage have been covered, lost and forgotten, replaced with fear and myths.
As a birth and postpartum doula and sports medicine provider of the Kansas City community I see too often women ready, eager to break free of the societal shackles, but a healthcare system resistant to change, afraid of what might be. To me, BIRTHFIT is the earthquake that has cracked open the shell covering the beauty of the female divinity, getting back what was lost, removing fears and myths, creating courage and reassurance in our Goddess powers, and bringing woman back together as One. BIRTHFIT is a movement, empowerment, strength. It is Woman. It is the power of She.
- Chelsea Craig
@BIRTHFITKC
BIRTHFIT Kansas City
I am Chelsea Craig.
I am a birth and postpartum doula.
I am a certified athletic trainer with my Masters Degree in kinesiology and behavioral sciences.
I am passionate about empowering women to find their inner Goddess.
I choose to be remembered for creating awesomeness everywhere I go.
I am a mama to a wanderlust little boy and wife to my best friend.
To me, BIRTHFIT is a movement, empowerment, strength, community.
It is the power of the She that all of us women are privilege to.
It is Woman. I am woman. I am She.
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.