The BIRTHFIT Postpartum Series
Next group class starts March 1st at 10am in Venice, CA (110 Lincoln Blvd). It is a four week, twice a week class that meets for 60 minutes on Tuesdays and Thursdays. Moms have stated that this is the best thing they did during their postpartum period. This class is led by Coach Embo.
The BIRTHFIT Prenatal Series
Next group class starts Saturday, March 16 at 9:30am. This is a four week, once a week class that meets for 3 hours on Saturdays. This class takes place at The Art of Birthing Center in Marina Del Rey. Moms and birth partners experience a full birth education course that includes stages of labor, pain management and relaxation tools, movement and mobility consulting, and queen in training postpartum planning. The information is real and straight forward. This class is led by Dr. Lindsey and space is limited.
(only room for four more couples)