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The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT together.
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WHO: If you’re 15+ weeks pregnant with Baby #1 and you’re an intermediate athlete, this is for you.
WHAT: Online group coaching with BIRTHFIT means you’ll be part of a group of other mamas around the world who want to support you and each other in the process of becoming BIRTHFIT.
HOW: Four times each week for four weeks (that’s 16 workouts), Dr. Lindsey (Founder) will post a BIRTHFIT workout to the group coaching page. Each workout will include some or all of the following: warm up, skill work, rehab, strength or a metcon. The workouts will include links to BIRTHFIT videos to demonstrate proper form and the why behind the movements we do together. You’ll log in, read the workout, make time to complete the workout on your own, and then share about it on the group coaching page.
COST: $99; Space is limited.
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Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.