+Choose a band on scaling option in which you could do the set of 5 all together or in two sets.
+If pull-ups are not in the cards for you, then do RING ROWS.
+BONUS VIDEO
Conditioning.
Today’s focus is a mono-structural conditioning day. Pick one of the movements/activities below. The idea is to move at about 50-70% of your intensity and find an almost meditative pace. For the sled pull, this must be a WALK with the weight dragging behind you.