March 2016: BIRTHFIT Group Coaching Bonus
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Belly Breathing. You can place your lower legs on top of something if you have swelling or if it’s just more comfortable.
Perform 20 Belly Breaths.
Rest. Stand up. Slowly, Crawl or Walk around.
Repeat.
Functional Progression Part 1 & Part 2 Modified.
By now, you should have these movements dialed- as in you know what you’re doing and feeling. If not, tune-in and get to know your body in relation to these movements.
Part 1- 25 Reps of Opposite Arm and Opposite Leg, Each Side
Part 2- 25 Reps Each Side
Bench Press. Please make sure that your whole body is active on this movement. It’s okay if your lower spine has a bit of a curve to it as long as your glutes are on and you are driving through your heels with each rep. The bar should touch your body and on the way up you want to think like you are bending the bar apart by using only your upper back.
2-2-2-2-2-2-2
2-4-6-8-10-8-6-4-2
Double Kettle Bell Clean and Press
*Unbroken rounds or you walk/jog/run 200m.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.