>>> This is the last post of our POSTPARTUM PROGRAMMING. Please, communicate with me as to how you are doing. Let’s make sure you are heading in the right direction.
Prenatal Warm-Up
BELLY BREATHING. We will always start with posture or breathing check-in. Set your timer on your phone for 5 minutes or count to 30 breaths.
Functional Progression Part 2-Modified. Perform 3 x 10 Each Side
Bodyweight (Just You) Box Squats. Perform 3 x 20
Mobilizing Your Booty. Just watch the video.
Conditioning.
This is for quality. Use your breath and go slow with each movement. Reverse push ups can be done elevated and/or from your knees.
5 Rounds:
10 Bird Dogs (5 on each side)
5 Reverse Push Ups
100′ Front Rack Carry. (50 feet out and 50 feet back)