Pregnant? Postpartum? What's the Next Best Step?

A BIRTHFIT Consultation!!!


I could not be more excited to tell you that we offer remote consultations. These consultations are with some of the best in their field, and they just so happen to be mothers and BIRTHFIT leaders. We are now offering consultations with each of the women below starting at only $49.



The Black and White of Nutrition with Dr. Gina Sirchio-Lotus, DC, CCN

Pre-conception, prenatal, post-natal, and breastfeeding stages each present their own unique challenges. Get up-to-date advice, personalized to your needs, regarding both foods and supplements to optimize your health. This consultation is ideal for anyone with nutritional, hormonal or metabolic concerns at any point along the reproductive path. Feel confident having your questions addressed. If lab work appears necessary, advice will be given on how to work with your primary care provider.

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Pelvic Floor and Core Health with Dr. Erica Boland, DC

Gain the confidence and knowledge needed to heal your entire core, diaphragm, abdominal musculature, and pelvic floor. Whether you are treating pregnant or postpartum women or seeking that information for yourself, this will inform you how a woman should prepare for and heal after the most important athletic event of her life. It is time we stop accepting core dysfunction and start healing our foundation. We must address the system as a whole and stop singling out muscle groups. After all, movement is life.

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Practitioner Support with Dr. Lindsay Mumma, DC

This consultation is ideal for healthcare practitioners who are interested in incorporating the BIRTHFIT pillars into their treatment of patients. It covers the basics of Fitness, Nutrition, Chiropractic & Mindset, and how these can be put into practice with patients on a daily basis. This consultation is ideal for those already working with pregnant and postpartum women who wish to hone their skills and for those interested in expanding their patient population. Suitable for chiropractors, PTs, MDs, and midwives.

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Mind-Body Nourishment (Eating Psychology Coaching) with Captain Melissa Hemphill

Mind-Body Nourishment is a cutting edge field that advances the practice of clinical nutrition by exploring the psychophysiology of thoughts, feelings, and beliefs affect nutritional metabolism and health. Originated by Marc David, founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between the brain, body, & behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our time.

Melissa PP


I’m in awe of these women every day. To grab a few minutes of their time to discuss particular issues that are unique to you is honestly hundreds of dollars. However, each of them believe in the BIRTHFIT Movement, and I talked them into it, finally;) These consultations are 20 minutes in length. Sign up now as this price won't last forever.

Be ready to have a solid conversation about pregnancy, birth, postpartum, nutrition, soul nourishment, practitioner support, and more!






You can also sign up for a BIRTHFIT Basics Consultation with me! 

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