The lovely new mother Nicole Foster (CPT, BIRTHFIT Coach, igolü® Leader) will be leading the BIRTHFIT New Mom Call Series.
WHAT IS THIS?
This is ideal for new moms that are 0 to 6 months postpartum. This is safe space where you can become rooted in your foundation, secure in your abilities as a mother, and create lifelong mindfulness practices that will benefit you and your family.
This is place where you can share your birth story, initiate healing, and connect with other mamas within the BIRTHFIT Tribe.
This is a time where you can create space for yourself - to reflect, shift, forgive and grow through your journey as a new mom.
HOW DOES IT WORK?
Nicole will lead the group through a weekly call session for a total of four weeks. Each call is 60-90 minutes in length. The group session is expected be interactive and participation is definitely expected. Get what you came for ;)
Between each call session you will have a super duper small homework assignment. Movement is great. These little assignments encourage movement in our heart and head. This can be where some of the juice of the program is at.
WHEN DOES IT START?
The pilot program will start next Wednesday, August 10th at 9am PST. Yes, please adjust for your time zone.
WHERE CAN I SIGN UP?
We are only taking a group of 6-8 women at $99 each.