August 2016: Online Coaching (7)
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Posture and Awareness- 2 Minute Drill. This is a trunk/core day so warm up your breath:)
The Functional Progression
FP1 X 20 Each Side & FP 2 x 10 Each Side
For Quality
2 Rounds:
Today’s strength should be at about 50-70% intensity. Focus on quality of movement over weight or reps. Think about the reps as your currency. Use them appropriately. Don’t think reps away. Focus on arm pits forward and push the barbell up and out. A wider stance with toes forward is preferred by me over a stance that is a bit more narrow with knees out. Use a box or ball to squat to if you’d like.
3 x 5 OHS
Today is a long, steady series of movements. This is one of those workouts where I want you to be able to carry on a conversation. Super chill with a little bit of intensity here and there.
EMOM 30:
Minute 1: 12 Cal Bike or Row
Minute 2: 60’ Sled Pull (Medium-Heavy)
Minute 3: Rest
3 x 8 Side Bends Each Side
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
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Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
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