August 2016: Online Coaching (12)
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Posture and Breath
Spend 10 minutes breathing today. Any position you are comfortable in.
The Functional Progression
Complete 20 reps of Functional Progression 2 on each side.
For Quality
2 Rounds:
Warm up appropriately. These sets are meant to be challenging but capable. Rest as needed between efforts.
3 x 8 BB Bent Over Row
3 x 20 Elevated Push Ups
60-80% intensity through this workout. Pick a dumbbell that is medium-heavy (20-50lbs). Your choice on the row or bike. Have fun. I love this one.
Complete 4 Rounds:
25’ Bear Crawl
12 Alternating Dumbbell Snatches
25’ Bear Crawl
12 Cal Row or Bike
3 x 50 Banded Pull Aparts
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.