September 2016: Online Coaching
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Spend 10 minutes abdominal breathing.
2 Rounds:
Keep today light to medium. Each set of eight is on each leg. We only perform lifts that we know we can make.
Complete four, two-minute AMRAP rounds. You pick your own height for the inverted rows. Hold one kettlebell for the goblet squats. Kettlebell can be medium heavy.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.