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Holding Space for Pregnancy Loss

Holding Space for Pregnancy Loss

Mama,


We are so sorry for your loss. We know that no words or actions can take away what you are feeling at this moment. We also know that immediate family and friends can be a bit much, even though they are only trying to help. We know that words can be triggers and a million what ifs are running through your head. There is no loss greater than that of a loved one and that is more than true for the loss of your special spirit during pregnancy.


We want to hold space for you.


We want to provide you with a safe space where you can vent, cry, ask questions, and discuss with other moms who are ready to open up. We want you to know that you are not alone.

We understand that healing takes time. Healing is a spontaneous, natural process that is achieved through love, grace, and vulnerability. Healing can come in many forms and at various times. Be patient with yourself, mama. It will take some time. But it WILL happen.


If you have experienced a pregnancy related loss in the last year, we invite you to sit with us October 14th at 3pm PST/6pm EST. Our BIRTHFIT leaders will be present for this free interactive webinar and offering support for those that show up.


We look forward to sharing some healing space and love.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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