GET STARTED
GET STARTED
GET STARTED
#BIRTHFIT, What Exactly Does It Mean?

#BIRTHFIT, What Exactly Does It Mean?

#BIRTHFIT: This hashtag has come to mean so much. It’s a way for moms to connect with other moms who are in their same or similar situation.

It’s a way to encourage others. It’s a way to engage in meaningful conversations that might otherwise not have been started. It’s a way to toot your own horn when you look back at the work you’ve done and lets you say,


“I’m proud of me.”


But it’s also a way for people to boast asinine activities and put them under the label of something that’s as far from asinine as can be. BIRTHFIT was started as a resource for pregnant women who were wanting to workout safely during their pregnancy. Since it started as simply a blog and an idea from Dr. Mathews in 2011, it’s evolved into an educational powerhouse regarding all things preconception, prenatal, and postpartum. And it’s always been way more than just fitness. The four pillars – fitness, nutrition, chiropractic, and mindset – have been the basis for everything done under the BIRTHFIT name.


Well, almost everything.


#BIRTHFIT shows up on social media posts of things that definitely aren’t in line with the BIRTHFIT message, and as someone who works hard to spread this message as far and wide as possible while simultaneously making sure that message isn’t getting distorted, I’d like to point out a few of the things to be wary of when scrolling through your newsfeed and checking the #BIRTHFIT posts out there. Please recognize that this is not to discourage you from sharing your journey – we want to connect with you and 95% of what gets shared is beautiful, functional, and consistent with the BIRTHFIT pillars. But some things just aren’t, and here are some examples.


If a mom is working out before she’s two weeks postpartum, this is not consistent with our message. We encourage healing and connection in those first two weeks, and workouts to start with intentional breathing and core/pelvic floor restoration based on the principles of Dynamic Neuromuscular Stabilization. Heading in to do a CrossFit workout – even if you’re 15 days postpartum – isn’t BIRTHFIT.


If a mom has to wear an SI belt to get through the day pain-free, but you see her cycling through some power cleans, this is not consistent with the BIRTHFIT intention. We want moms to listen to their bodies. If your body can’t let you get through a day without pain, that doesn’t mean you need to beat it up even more with some weights. That means you need to re-evaluate. Check in with a chiropractor (that’s a pillar, after all!), and make sure your pelvis is moving optimally and that your body is adapting to the changes of pregnancy appropriately. We’re all about staying active, but not in a way that’s causing you pain or possibly doing damage to your body. Fitness with the intention of preparing for childbirth is consistent with BIRTHFIT. Fitness without a healthy mindset is not.


If a mom is downing her third PSL (it is pumpkin spice season) so she can get through her day of chasing her toddler while 30 weeks pregnant, this is not BIRTHFIT. The nutrition pillar is about fueling your body with real food to get through your day, not jet-propelling it with caffeine and sugar. Don’t get me wrong, coffee isn’t terrible, but what you fuel your body with matters.

These are just a few examples, but my point is this: social media can be wonderful. I adore seeing women making improvements in their health during pregnancy. BIRTHFIT is all about movement and connection, so please keep posting and definitely tag us! We love seeing your experiences with your new baby – either in the womb or out! We want you to share those experiences with us and with the world. But we definitely don’t want women making risky decisions based on something they saw online.


There are BIRTHFIT Affiliates around the world. Use social media to connect with us! And scroll through everything under #BIRTHFIT to connect with other moms and dads! Just recognize that because it has the hashtag BIRTHFIT doesn’t mean it’s a good idea.


Lindsay Mumma, DC
BIRTHFIT North Carolina

Get Started

Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out