BIRTHFIT Postpartum Series
Registration for February and March BIRTHFIT Postpartum Series in Cleveland is now available! Non-mobile babies welcome!
February runs from February 16th- March 12th on Thursdays from 7:30-8:30pm and Sundays from 8:30-9:30am. Thursdays will meet at Cleveland Chiropractic and Integrative Health Center in Independence, OH and Sundays will meet at Towpath Fitness & CrossFit in Valley View, OH.
March runs from March 6th- March 30th on Tuesdays and Thursdays from 8:15-9:15am. This series will be held at Towpath Fitness & CrossFit in Valley View, OH.
This class is for you if:
- You have been hurt returning to the gym or are intimidated by going to the gym
- You are hoping to change the way her body feels and moves postpartum
- You have back soreness when picking up her child
- You have trouble laughing without peeing her pants
- You have soreness in the mid-back while nursing her newborn
On January 4th, 2017 BIRTHFIT Cleveland launched BIRTHFIT Fitness! This small group training meets Mondays and Wednesdays from 7:30-8:30pm in Independence, OH. Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. If you are in Cleveland you don’t want to miss out!!