This is a special edition of our BIRTHFIT Postpartum Series. This series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.
Our top three words to describe this class would be BREATH, BODY, and FLOW.
The class will be 75-90 minutes in length for four weeks in a row. You will be also be given movement homework to practice. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome:)
Cost: $169 for all four weeks
April-May Series at Bini Birth
Tuesdays, April 18th – May 9th, from 1:00-2:30 pm
May-June Series at Bini Birth
Tuesdays, May 23rd – June 13th, from 1:00-2:30 pm at Bini Birth
CLICK HERE TO SIGN UP for either of the upcoming Breath & Flow BIRTHFIT Postpartum Series at Bini Birth