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BIRTHFIT Milwaukee Upcoming Events

Hey everyone! We’ve got a lot going on here in Milwaukee, WI and wanted to share with you our updates that we have been working on!


BIRTHFIT Milwaukee Updates:


BIRHTFIT Postpartum Series April & May 2017!


Our April series will be held at FITNESS TOGETHER in MEQUON Tuesday and Thursdays from 2-3pm. This class will be 4 weeks long, 8 classes total starting April 11th and will conclude on Thursday May 4th.


Fitness Together- Mequon

10910 N Port Washington Rd

Mequon, WI 53092

Our May series will be held at AUTHENTIC BIRTH CENTER in WAUWATOSA Tuesday and Fridays from 10-11am. This class will be 4 weeks long, 8 classes total starting May 2nd and will conclude on Friday May 26th.


Authentic Birth Center

530 N 108th Place

Wauwatosa, WI 53226

In this 8-session group training Series, you will:


  • Establish a solid core foundation that starts with the breath
  • Wake up your posterior chain
  • Strengthen your pelvic floor
  • Enhance your posture
  • Learn about, test for and address diastasis rectus abdominis
  • Learn safe, effective functional (and mostly bodyweight) movements that transfer into everyday life tasks
  • Get out of the house and meet & connect with other new mamas!
  •  This course is geared towards women who are 6 weeks to 6 months postpartum, but is appropriate for any mother who is looking to improve herself! Appropriate for women of all levels of fitness and fitness backgrounds.
  • In addition to our Postpartum Series, we also have an upcoming BIRTHFIT Prenatal Series taking place in June! This course will be 4 weeks long and will begin on June 15th, concluding on July 6th. We will meet Thursday evenings from 6pm-9pm at the Authentic Birth Center in Wauwatosa.
  • In four, 3-hour group sessions, you will:
  • Encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset.
  • Experience functional mobility, natural movement, and breath work.
  • Discover your own birth desires.
  • Design your personal Queen in Training postpartum plan.

Registration is now open for all three courses. For more information please visit www.birthfitmke.com.


Milwaukee BIRTHFIT Postpartum Series Information: www.birthfitmke.com/postpartum-series


Milwaukee BIRTHFIT Prenatal Series Information: www.birthfitmke.com/prenatal-series

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

1 Comment
Andrea Van Kleef
Posted on  01/27/2024 04:22 PM Hello! I’m interested in starting with BFit! I’m new to working out and am 20 weeks pregnant and love what you all stand for. I’m wondering about in person classes, I live in the Milwaukee area!
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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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