Hey everyone! We’ve got a lot going on here in Milwaukee, WI and wanted to share with you our updates that we have been working on!
BIRTHFIT Milwaukee Updates:
BIRHTFIT Postpartum Series April & May 2017!
Our April series will be held at FITNESS TOGETHER in MEQUON Tuesday and Thursdays from 2-3pm. This class will be 4 weeks long, 8 classes total starting April 11th and will conclude on Thursday May 4th.
Fitness Together- Mequon
10910 N Port Washington Rd
Mequon, WI 53092
Our May series will be held at AUTHENTIC BIRTH CENTER in WAUWATOSA Tuesday and Fridays from 10-11am. This class will be 4 weeks long, 8 classes total starting May 2nd and will conclude on Friday May 26th.
Authentic Birth Center
530 N 108th Place
Wauwatosa, WI 53226
In this 8-session group training Series, you will:
Establish a solid core foundation that starts with the breath
Wake up your posterior chain
Strengthen your pelvic floor
Enhance your posture
Learn about, test for and address diastasis rectus abdominis
Learn safe, effective functional (and mostly bodyweight) movements that transfer into everyday life tasks
Get out of the house and meet & connect with other new mamas!
This course is geared towards women who are 6 weeks to 6 months postpartum, but is appropriate for any mother who is looking to improve herself! Appropriate for women of all levels of fitness and fitness backgrounds.
In addition to our Postpartum Series, we also have an upcoming BIRTHFIT Prenatal Series taking place in June! This course will be 4 weeks long and will begin on June 15th, concluding on July 6th. We will meet Thursday evenings from 6pm-9pm at the Authentic Birth Center in Wauwatosa.
In four, 3-hour group sessions, you will:
Encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset.
Experience functional mobility, natural movement, and breath work.
Discover your own birth desires.
Design your personal Queen in Training postpartum plan.
Registration is now open for all three courses. For more information please visit www.birthfitmke.com.
Milwaukee BIRTHFIT Postpartum Series Information: www.birthfitmke.com/postpartum-series
Milwaukee BIRTHFIT Prenatal Series Information: www.birthfitmke.com/prenatal-series