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BIRTHFIT is Coming to The Netherlands!

If you are a strength and conditioning coach, a doula, someone that works with pregnant and postpartum women, then this is not to be missed. I hate to use the line, “You think you know, but you have no idea.” But seriously, this seminar will rock you at your core, and the bonus is that you will walk out with tools to implement with your clients, male and female.


The gist of this seminar is that this seminar is a strength and conditioning seminar for those that work with pregnant and postpartum athletes. This is ideal for coaches, personal trainers, and anyone that works with women in the fitness world.


A ton of information has been compacted down into two full days. The seminar will be August 18 and 19, 2017 at CrossFit Twente at CrossFit Twente, GJ van Heekstraat 414, 7521 EN Enschede, Netherlands. The seminar will run 8am to 6pm Friday and Saturday with a bonus Functional Progession workshop Thursday afternoon from 4pm-6pm!


Seminar participants will discover birth history in America and how it relates to the present state of birth in our country. Participants will gain a better understanding of anatomy and physiology as it relates to a woman, her cycle, conception, pregnancy, and postpartum. We will explore the origins of BIRTHFIT and how transferable and relatable everything is in life. We will dive deep into developmental kinesiology, breath work, and our principles around the term “core”. (Yes, we discuss diastasis rectus abdominis and pelvic floor issues.) Participants will take a movement journey with us through different stages of pregnancy and postpartum, while also discovering movement and programming options to enhance the wellbeing of a pregnant or postpartum woman. We will explore the phrase “active birth” and relate the power of positions. We close out the weekend with a Queen In Training discussion and what exactly what it takes to be a BIRTHFIT certified coach.


We are leading the way for educating and empowering women in movement and lifestyle.


Join the BIRTHFIT tribe!


XO.



Lindsey Mathews, DC

BIRTHFIT Founder

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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