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Summer Webinar Series- Awaken Your Core

This is the first of our summer webinar series. We will have a free webinar the first Monday or Tuesday of each month at 5pm PST. Each webinar will be lead by a member of the BIRTHFIT tribe, no more than 60 minutes, and plenty of room for Q/A.


The first webinar of the summer is focused all on the core. Dr. Erica Boland will lead the webinar titled Awaken Your Core. This is a fresh lens to end pelvic floor dysfunction through training complete core (trunk) function. Dr. Erica has trained with the some of the best human biomechanists, health professionals, doctors, and human development researchers in Prague. Dr. Erica is a mother of four and practices in La Crosse, Wisconsin. Families are not afraid to travel to see Dr. Erica for issues from pelvic organ prolapse or diastasis rectus abdominis that is 4 fingers wide or bring their child that has been diagnosed with cerebral palsy or even to have her be their doula. Dr. Erica is a wealth of humble education and experience.


CLICK HERE TO SIGN UP FOR THE WEBINAR.

Awaken Your Core

June 5

5pm PST

Upcoming webinars include Road to Regional Director, Unleash the Power of Rhythm, and Birth History in America.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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