GET STARTED
GET STARTED
GET STARTED

Ties that Bind

There’s a family myth that my Grandfather skied down a Swiss mountain with my Mom, who was a toddler, strapped to his back.


That was back in the ’50’s – experts nowadays would NOT recommend skiing down a Swiss mountain with a baby on your back. But as with all good myths, there is a layer of truth hidden in the story. My Grandfather, an avid and gifted skier, did not stop skiing because he had a baby. He took his daughter along with him on his adventures. He let her see the world from his back atop a mountain; he let her experience skiing with him.


One of my earliest memories is sitting in the saddle in front of my Grandma on her horse, Sugar. What a view of the world – what an experience! She included me in her love of horses – she let me experience it with her.


When my babies were little, they went with me everywhere – in my arms, in a sling, on my shoulders. If I went on a hike, I put them in the pack and carried them with me. When they were old enough, they went with me in the jogger for my long runs and bike rides. If needed, I stopped to nurse, change a diaper, or settle them down – and then back to the run or bike ride. Sometimes these adventures were blissfully ideal, sometimes we had to quit early; a few times, we tried but just couldn’t get out the door. But the point is that I did the things I loved, and I included my children in those experiences with me.


My 17 year old son will be running his second half marathon next month. He

went from experiencing long runs in the jogger, to a love for running that is all his own. I can’t keep pace with him anymore, but I coach him, share favorite long run spots, and bike along side him. The adventures we shared when he was little are ties that still bind us together.


With a baby carrier, a backpack, a jogger, or just two strong arms, there are many ways to do things you love *with* your little one. These shared experiences will shape both of you. They will be ties that bind your hearts together, even when your little one becomes an adult.


Molly Hankins
BIRTHFIT Fox Valley

Get Started

Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out