August is hot in more ways than one this year. We have THREE different Postpartum Series happening in different locations in the metroplex this month and would love to have you join us! We also have a Prenatal Series starting mid-month! Details on each are below and you can head over to BIRTHFIT Dallas to register.
Postpartum Series at Oak Cliff Athletics
Join Dr. Jamie and the amazing coaches at Oak Cliff Athletics are we re-establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
August 8 - September 1, Tuesdays and Fridays, 9 am - 10 am
Postpartum Series at TransformU Fitness (Lewisville)
BIRTHFIT coach Debra Hammett will be leading this series for our northern mamas this month. It will be held at TransformU Fitness in Lewisville (this is an air conditioned space, y’all - get excited!), and will help mamas learn to breathe, move and connect.
August 15 - September 8, Tuesdays and Thursdays 10 am - 11 am
Postpartum Series Breath + Flow at Crossfit North Mesquite
BIRTHFIT coach Erin Clark will lead this brand new series! In the Breath and Flow Series, we focus on reconnecting with the breath, flowing into functional movement patterns and re-establishing great posture.
August 16 - September 6, Wednesdays, 10 am - 11:30 am
Prenatal Series with Dr. Jamie
For our pregnant mamas and their partners, this series helps you create your birth mission statement, and answers all the questions you have about labor, birth, and postpartum.
August 20 - September 10, Sundays, 2 pm - 5 pm