Have you ever been told that PMS, period pain, heavy periods, breakouts, and bloating are a normal part of being a woman?
Being exposed to BIRTHFIT, I hope you realize now that even though some things are common (like urinary incontinence) they are not normal. These symptoms actually give us a clue that something is going on inside the body on a deeper level.
My colleague, Katie Bressack, who specializes in women’s lifestyle and hormonal health has put together a FREE series called Happy Healthy Hormones. The interview series starts Monday, September 18th, and I’m pumped to be one of the women’s health experts that she interviewed.
Use the link below to sign up for Happy Healthy Hormones so that you can watch my interview and lots more for FREE!
XO, Dr. Lindsey Mathews, DC BIRTHFIT Founder
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.