As I’m sure you know by now hydration in pregnancy, labor and postpartum is so important. One good way to keep track of how much water you should be drinking is this:
1/2 your weight=total ounces of water per day (as a minimum)
I’ve really been trying to practice what I preach and stay hydrated myself, but I’m getting sick of just plain water, so I’ve been mixing it up and now my revamped water feels like a little treat.
The latest concoction I made was this:
Chia Fresca! from TheSkinnyFork.com
Ingredients:
- 4 C. Cold Water
- 1 Medium Lemon, Half Juiced & Half Sliced
- 1/2 C. Fresh Fruit (I used Strawberries, Blackberries, and Pomegranate.)
- 1 Tbsp. Honey
- 2 Tsp. Chia Seeds
Directions:
Fill a large container with water. Add all of the ingredients and give it a good shake.
Citrus fruits are always great in water…I’ve been enjoying lime, lemon & orange combined together. I recently found these water bottles that make it super convenient for juicing your citrus in the bottle without a mess. Citrus Zinger Water Bottle
Cucumber Water: It’s so simple, yet so refreshing!
Warm lemon water: Again, it’s so simple, but has so many benefits. I drink it first thing in the morning to help with digestion
Pineapple – mint – ginger: Mix it up with fruit and herbs. This blend is great for nausea
Herbs: I’m a huge fan of rosemary and sage and have started putting them in my water. Lemon & rosemary, blueberry & basil, strawberry & mint are all great combos.
Ice Cubes: Something else you can do is put berries in your ice cube trays with a little water. That way, after the ice melts, you have some cold fruit to snack on. This would be great for labor.
Kiersten Markham, PPNE
BIRTHFIT San Diego Instagram Facebook
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.