is excited to announce the start of our BIRTHFIT Prenatal Group Fitness Class at Deuce Athletics in Hermosa Beach, every Wednesday evening at 6pm.
We believe women should move and exercise while they’re pregnant.
Because giving birth may be the most athletic event of your life, your pregnancy is an important time to stay physically fit and prepare your body and mind for labor and delivery. Not to mention the long list of other significant benefits for you and your baby.
Now, this doesn’t mean that all prenatal workouts are created equally. Our classes offer safe, intentional exercises and are designed to meet you wherever you’re at - whether you’re newly pregnant or weeks away from meeting your baby; are a regular at the gym or have never lifted a kettlebell in your life. An invaluable bonus is that you’ll connect with other expecting moms in our community!
Any questions? Email us at firstname.lastname@example.org or call (424) 247-6593