GET STARTED
GET STARTED
GET STARTED

Breathing is an Innate Skill

Take a deep breath.

Seems simple right? For many of us breath isn’t something we spend much time thinking about. We breathe all the time. Breath is a necessity to life, without it we can’t survive. Breathing is something we naturally do, it is an innate skill . Yet breath holds so much more power than we acknowledge.


Breath can hold the key to mastery of so many things. For a runner to be successful, they have to be mindful of their breathing. Watch a weightlifter prepare to lift heavy: breath is an essential part of their success. An archer or marksman uses their breath for accurate shooting. For mothers preparing for labor and delivery, different techniques of breathing are visited.


Meditation uses the breath to connect the mind, body, and spirit.


Breath is so powerful yet most of us take it for granted. What if all of us focused on breath for just a few moments in our day?


Pause. Take a few DEEP belly breaths in through your nose and out through your mouth.


This can help you clear your mind, create space so that you feel in control of yourself, reset your day, or ground your thoughts.


Many of us struggle with belly breathing.Various aspects of our lifestyle have actually caused us to unlearn this innate skill and create compensation patterns. Watch an infant breathe and you will see their belly rise and fall. This is what ideal breath patterns looks like. We want to fill our lungs ALL the way to the bottom which requires your belly, not your chest, to rise. For more information on proper belly breathing check out these videos from BIRTHFIT headquarters:



By relearning ideal breathing patterns we can then apply it to areas of our life that we want to evolve in..Start your morning or end your day with a meditation practice.


If your morning is crazy and involves getting the family ready and kids dropped off to school, give yourself the space to take a few breaths (possibly while sitting in your now quiet car) to reset to take on the rest of your day! Check out the apps EXPECTFUL and HEADSPACE to help guide you.


Feeling your tension, stress or anger rising? Breathe!


Want to become better at your sport? Incorporate your breath.


Using your breath to to improve areas of your life will take practice. The time you put into learning proper breathing and applying it will pay off! Promise! So practice, practice, practice.

Harness the full power of breath and become the Master of YOU!


Kim Mason
www.birthfitfortdodge.com
@birthfit_fortdodge

Get Started

Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out