GET STARTED
GET STARTED
GET STARTED

The Daily Practice of Journaling

It can be hard to create a daily habit of journaling. As a mom, you may find yourself with a million things on your daily to-do list, and as a human being, you might find yourself in a “keep moving or be run over” state of mind. Despite this, taking the time to stop, sit, and be present enough to write on a daily basis can be one of the most therapeutic habits you could gift yourself.


The key to accomplishing this and making it habitual is to make it as easy as possible. It’s important to reduce pressure on yourself and increase the awareness of the mindful experience that comes along with it.

Here are a few suggestions when starting out:

  1. Choose a journal that you love.
    • The covers and inside designs of journals vary. Finding one that speaks to you will motivate you to use it more often.
  2. Don’t put pressure on yourself to write substantial entries.
    • Start with smaller goals such as 5 minutes of writing upon waking or 3 to 5 sentences per day.
  3. Carry your journal with you DAILY along with a pen/pencil (writing utensil).
    • This practice allows you to write anytime, anywhere, whenever inspiration may hit.


Once you begin building the habit of journaling daily, you will have more clarity over what to write about and when you do your best writing. To start, a blank page may be intimidating, however, daily exposure to that blank page can turn into your most sacred, safe space and your cheapest form of therapy!


When starting out, keep a list of prompts in your journal for days when inspiration doesn’t come as easily. Here are a few suggestions as related to the motherhood transition:


  • What do I want my birth to look like?
  • How can I show myself love today?
  • What is one way I can connect to my baby today?
  • What is one thing I am grateful for right now?
  • What is one thing I could communicate to my OB/Midwife/Physician that will make me feel empowered by my birth?
  • What is one area in my life where I could ask for help?
  • What is one thing I can communicate to my partner that they can do that will make me feel more supported?
  • What is one thing I love about my body?
  • A thank you letter to someone showing up big in my life right now.


Science shows that journaling provides a whole host of benefits. Writing accesses your left brain, the side of your brain in control of logic, language, and thought. When the left brain is occupied, it allows your right brain to be creative and intuitive. Using all of your brain power through writing allows for more clarity through thoughts and emotions, thereby reducing stress. Less stress can help you gain a clearer vision to problem solving effectively.


If you’re looking for ways to slow down and be more present this year, start with journaling. Think of your journal as your best-listening, most accepting, non-judgemental friend! Get vulnerable with whatever comes up. Give yourself time to get comfortable with this process and you just might become more aligned and aware of who you are and what you need than ever before!


By: Leah Barto – BIRTHFIT Houston
@birthfithouston FB BIRTHFIT Houston

Get Started

Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out