Mamas of the Mountains sharing their Postpartum Series Experience

We are moving into our 3rd Postpartum series for the mamas of the Roaring Fork Valley in Colorado. I have had the amazing opportunity to work with some strong moms that are borderline superheros. As each PPS comes and goes we are building a tribe of women who not only workout together, but are a support system for each other! Lindsey and Ashley are mamas who are now on their 3rd PPS with me and I have watched them flourish as an athlete, mom and person. I have watched as their goals have changed from soley body focused  to all them healing their mind, body and soul  through this postpartum journey. Every class they comes ready to work their butts off and I am so thankful I have had the opportunity to work with them! Here is what they had to say about their experience thus far;

 

“ I stumbled upon a BIRTHFIT ad on my local swap events page on Facebook. I was 7 months postpartum and was tired of working my butt off and not seeing results and feeling disconnected with my own body. I’ve always wanted to try crossfit style workouts so I thought this would be a good introduction. This program turned out to be so much more than that for me.

    I’m currently on my 3rd BIRTHFIT postpartum series and I never want to stop! After each classI leave feeling strong and empowered. Mondays and Wednesdays have become my favourite days of the week and I look forward to going to class each week. Dr.Jill is an amazing coach. She really gets to know you as a person and focuses on each person’s strengths and goals. I love how the class is small and all moms, in my same position and we can bring our babies (and occasionally older kiddos too:)

    I started the class just wanting to lose the typical “baby weight”. Now, I feel like I’m not even focused on that at all. I want to be strong and absolutely love seeing my improvements each week. This program has changed my life.”

  • Lindsey BIRTHFIT RFV Postpartum Series

 

Jill Cameron and her BirthFit classes have been a game changer!  As a new Mama, I am so grateful for her offerings and instruction. The BIRTHFIT program has helped me to rebuild my stamina, strength, and overall muscular balance.  After 2 months of classes, I feel more connected, agile, capable, and freer in my body than I have in a long time. I personally have several old injuries that I have struggled to overcome but due to Jill’s training I am finally making true progress and rewiring old muscular patterning.

Jill is passionate, knowledgeable, professional, and supportive.  She has created a welcoming and supportive environment for Mamas and Babies to come together and share in the journey of building the lives we want.  Both her and her program are incredible and I recommend that all new Mamas in the Roaring Fork Valley come join us.

  • Ashley, BIRTHFIT RFV Postpartum Series

 

If you are a mom to be or postpartum check out the BIRTHFIT regional directors tab to find coaching or educational events in your area.

 

 

 

With love,

 

Dr.Jill

@birthfitrfv

BIRTHFIT Roaring Fork Valley

www.birthfitrfv.com