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LOGIN TO TRAIN
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FITNESS PROGRAMS
B! Prenatal
B! Postpartum
B! Preconception
MEMBERSHIP
B! Community
CERTIFICATIONS
Become a B! Leader
Become a B! Coach
Chiropractors
RESOURCES
Find a B! Leader
Find a B! Coach
Upcoming Events
B! Podcast
B! Blog
GET STARTED
ABOUT US
What is BIRTHFIT?
BIRTHFIT Timeline
BIRTHFIT FAQs
Meet the Team
FITNESS PROGRAMS
B! Prenatal
B! Postpartum
B! Preconception
MEMBERSHIP
B! Community
CERTIFICATIONS
Become a B! Leader
Become a B! Coach
Chiropractors
RESOURCES
Find a B! Leader
Find a B! Coach
Upcoming Events
B! Podcast
B! Blog
CONTACT US
BIRTHFIT SHOP
Products We Love ❤︎
B! LEADERS ⊕ COACHES PORTAL ⚡
B! Leaders Login
B! Coaches Login
LOGIN TO TRAIN
LOGIN TO COURSES
ABOUT US
What is BIRTHFIT?
BIRTHFIT Timeline
BIRTHFIT FAQs
Meet the Team
CONTACT US
BIRTHFIT SHOP
Products We Love ❤︎
B! LEADERS ⊕ COACHES PORTAL ⚡
B! Leaders Login
B! Coaches Login
LOGIN TO TRAIN
LOGIN TO COURSES
FITNESS PROGRAMS
B! Prenatal
B! Postpartum
B! Preconception
MEMBERSHIP
B! Community
COACH COURSE
Become a B! Coach
RESOURCES
Find a B! Leader
Find a B! Coach
BIRTHFIT Consultation with Coach Leah
Upcoming Events
B! Podcast
B! Blog
GET STARTED
BIRTHFIT Timeline
🤰Pregnancy
New to Exercise?
Start the BIRTHFIT Basics: Prenatal Program
Cultivating
Values / Intentions
Week
13
Just peed on a stick?
Start the
BIRTHFIT Prenatal Training Program
Practice tuning in
Week 27
3rd Trimester
Prepare for unknown
Week 40 + Beyond
🤱 Birth
Coregulation
BIRTHFIT Lying in
4 weeks / 30 days
2 weeks
Recovery
BIRTHFIT Basics
Postpartum Program
30 days
6 weeks
Rehab
3 months
12 weeks
Postpartum Program
3 months
12 weeks
Rebuilding
5 months
20 weeks
🤸♀️ B! Community
B! Community
Rebuilding
1 year
12 months
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